Theraband clx fitness exercise handbook theraband academy. Start with your elbow in at your side and your shoulder pulled backwards slightly. Roll latex bands are a low cost alternative to conventional weights. Thera band pro therapy supplies, located in the metro atlanta, ga area, is an authorized dealer for theraband resistance bands and accessories. Lighter resistance bands are excellent for rehabilitation after injury whilst the higher resistance bands provide heavy duty resistance for maximum resistance training. Therabands create a closed chain quadriceps exercise. See our list of 5 resistance band exercises for seniors to get started. See more ideas about exercise, resistance band exercises and physical therapy. Arms exercises with theraband lazy dancer tips youtube. Increasing band resistance through moving along the thera band color continuum from least to most resistance. Theraband, the color pyramid, the associated colors, and performance health inc. Lat pulldowns stand upright with your arms shoulderwidth apart and straight over your head.
Chest pull sit or stand with your feet shoulderwidth apart. Seated theraband exercises for arms pdf elcho table. Theraband upper back exercises exercise program theraband. Exercises for seniors theraband thera band strengthening exercises images e993 com exercises for seniors theraband gale academic onefile doent effects of periodic task. Colorcoded progressive resistance gives ataglance indication of progress from one level to the next. Exhale begin to move your hands in a forwards direction, extending your arms in front of your body throughout the movement, try to maintain hands at chest height. Keeping your elbow at your side, pull the band out to the side, rotating at your shoulder. We break it down for you in this easy theraband resistance. Many contain latex, so be sure to check the packaging for latexfree if you have an allergy. If these types of exercises are prescribed, protective eyewear should be worn. Stand with your feet shoulder width apart, and place the resistance band around your wrists. Theraband exercise loop provides a continuous loop of 3 7.
Do the exercises with slow, steady motions for the best. Chest pull sit or stand with your feet shoulder width apart. Hand and finger exercises try these two stretches for your thumb joints. Instructions and exercises practical exercise tips with all exercises, posture and body alignment is critical. Thera bands are great to use for a plethora of exercises.
Slowly return to the start position, controlling the tube on the way down. Theraband nonlatex clx consecutive loops, individual. Exercise bands free delivery possible on eligible purchases. Exercise as it relates to diseaseelastictheraband use with the osteoarthritic and aging client from wikibooks, open books for an open world bands exercises are versatile, easy to do anywhere, effective and most importantly, fun. Cross bands and place each end loop on each forearm. Spri xertube resistance band exercise cords with door attachment sold.
Once the exercises begin to feel too easy, you may need to graduate to a band with greater resistance. Tie the theraband onto something stable at elbow height or hold it in your other hand. The other end of the band will most often be anchored by your foot on the exercising side. Hold the other end with your palm facing up, elbow slightly bent. Keep out of reach of children, pets, or any individual who may require supervision. End position keeping elbows straight, stretch the band slowly. Place one hand on top of the other and keep at shoulder height. The seated lateral raise your shoulders are a very important muscle group to work, they help with lifting things and help you stabilize yourself when holding onto things. Letsfit resistance loop bands, resistance exercise bands for home fitness, stretching, strength training, physical therapy, natural latex workout bands, pilates flexbands, 12 x 2 4. Buy theraband professional latex resistance bands for upper body, lower body, and core exercise, physical therapy, lower pilates, athome workouts, and rehab, 6 yard roll, tan, extra thin beginner level 1. You will hold one end of the theraband in the hand of the arm you are to exercise. Theraband professional latex resistance bands, 6 yard roll. Thera bands range in resistance that can be discerned through color.
Theraband professional nonlatex resistance bands help users rehabilitate injuries, improve functional living, enhance athletic performance, and makes measuring progress and achieving goals for fitness or therapy easy. Inappropriate use of resistance bands may lead to serious injury, disfigurement or property damage. Tuck one of these portable yoga mats underneath you if you prefer a cushion during this resistance exercise for arms. Holding a handle in each hand, palms facing your thighs, raise your arms straight out in front of you until you reach shoulder height, then lower back down to start position. Thumb touch this exercise helps increase the range of motion in your thumbs, which helps with activities like picking up your toothbrush, fork and spoon, and pens when you write. Theraband resistance bands are one of the most trusted resistive exercise systems on the market. They are used for postsurgical hand rehab as well as hand, finger and forearm strengthening. Knee strengthening exercises with therabands sportsrec.
Theraband professional latex resistance bands, 50 yard roll. These resistance bands can be used for stretching flexibility and strengthening muscles. Resistance bands cater to different fitness levels. Anchor one end of theraband under one foot or to a secure door so that it is taut. Colour coded to represent different levels of resistance, thera band exercise bands are stocked in various lengths. If at any time you experience unusual pain or discomfort, stop immediately and consult. Prosource is not responsible for any problems that arise from the misuse of this product. Theraband hand exerciserthera band hand exercisers are specially formulated exercisers provided in a progressive sequence of five translucent colors.
Hold the resistance bands with your palms facing out and down and make sure you have enough tension. End position raise extended arm up with thumb pointed toward the ceiling. The theraband progressive resistance system was designed with colorcoded levels increasing in difficulty from tan extra thin to gold max. The fully illustrated 40 page guide targets all the major muscle groups and including abs and neck. Resistance band exercise set workout poster laminated this 11 piece set includes 5 colorcoded resistance bands lbs for a total resistance of 73 lbs, 2 soft foam handles, 2 ankle.
Theraband strengthening exercises boston sports medicine. Increasing band resistance through moving along the theraband color continuum from least. Many of the exercises focus on muscles of the shoulders, chest and upper back. Resistance band exercises for seniors can be done in the comfort of your home. Theraband prides themselves in their line of elastic resistance products, used for professional rehabilitation, athletic training andor home fitness.
Use of any products described in this manual can cause serious injury when. View and download theraband 21900 instruction manual online. Width x 6 yd blue extra heavy and enjoy free shipping on most orders from cvs pharmacy. Upper extremity therapeutic exercises 1 of 3 upper body theraband exercises created by jaclyn lopresto, otrl biceps hold one end of the theraband with your arm straight down at your side. Patients with latex allergies should use theraband latexfree resistance bands. Recognized as the original system of progressive resistance for over 25 years. Therabands arms exercises can be performed anytime and everywhere and its a.
Standing with feet hipwidth apart, hold one end of the resistance band in each hand, and extend your arms out in front of. Securely wrap the middle of the band around your feet to prevent it from slipping. Different resistance levels allow each exercise program to be geared to the capabilities of each individual. Gradually increase the number of repetitions building up to 1015 repetitions of each exercise 23 times week. Long resistance exercise chart fonmo tbcct co arms resistance bands exercises chart images e993 com this exercise chart is full of travel friendly resistance band best photos of printable workout log exercise band. Avoid exercises that involve stretching the theraband resistance bands or tubing in such a fashion that they may snap toward the head and cause injury to the head or eyes. Theraband arms exercises are simple but very effective, safe and fun. This program is to be used to improve upper body strength and range of motion. Theraband elastic resistance has been proven to increase strength, mobility and function, as well as reduce joint pain1, 2, 3. Resistance bands have been used for almost 20 years in rehabilitation and exercise therapy.
Keep the shoulders and hips aligned, tighten the abdominals, and relax the knees. Pull bands upward and squeeze your shoulder blades together, keeping arms bent at a 90degree angle. Keeping your elbow extended, lift your arms forward against the tubing to shoulder level. Theraband exercise handles get the lowest price on theraband exercise handles, online at. A theraband or resistance bands are latex bands or tubes that are used for physical therapy and light strength training exercises. Each resistance exercise band in the pack contains a set of safety instructions. Dec 09, 2015 4 best images of printable occupational therapy exercises occupational therapy upper extremity exercises, hand exercises putty and thera band shoulder exercise hand out 7 unique rotator cuff strengthening exercises for solid shoulders precision movement see more. Join trainer george coach adams and our very own jen for fun, fast, totally nonthreatening exercise videos. Hold the band in both hands at shoulder level with right arms bent in front of the chest. Theraband latex exercise bands are available in 8 colorcoded levels of resistance.
Put your arms in front of your body with elbows slightly bent. Theraband latex free exercise band for resistive exercise provides both positive and negative force on the muscles. Page 3 stretches back ball stretch place an exercise ball in the center of the station. This is a single leg exercise doing exercise one leg at a time.
Keeping the left hand stationary, contract the triceps to straighten the right. Feet are shoulder width apart and the knees are slightly flexed. Get into side plank position, propping up torso on right elbow with hips and legs stacked and hips lifted off floor. Grasp the ends of the bands with your arms extended in front of you. Evidencebased exercise programs utilizing theraband bands and tubing rehabilitate injuries, improve the functional ability of older adults, improve athletic performance, and aid in treating many chronic diseases. The trick to successfully using your resistance band is knowing exactly what to do. The resistance bands are easytouse, convenient, portable, and are an effective alternative to free weights and weight machines. Exercise as it relates to diseaseelastictheraband use. This is a group of exercises you can do using exercise bands or thera bands. The elbow is placed next to the side with the hand as close to your chest as possible think of this. Resistance training packet university of pittsburgh. Thera band professional resistance bands help users rehabilitate injuries, improve functional living and enhance athletic performance.
Keep your feet shoulder width apart with your knees slightly bent. Theraband professional latex resistance tubing with handles, soft handles, 48 in. Whether you are recovering from a shoulder injury such as a rotator cuff tear or surgery, are an athlete looking to improve both strength and performance, or. Browse our selection of theraband exercise bands and accessories. Use only a theraband sds slow deflate system exercise ball with exercise station product features the theraband exercise station combines strength, balance, flexibility, and cardio exercises into 1 convenient system for therapy or fitness. The shoulder needs good strength and mobility so that the arm can move freely without any discomfort. Using the bent arm, pull the theraband up to your shoulder by bending your elbow. Physiotherapy department theraband shoulder strengthening. It can be used for a variety of applications, particularly lower body exercises to increase strength and balance. They are also commonly used by athletes, but also people who are looking for a. Shop now to stock up on essentials, see coupons, deals, and get the best price. Use them for arm, shoulder and back strengthening exercises on the road.
Yellow, red, green, blue, black, silver, gold resistance is also modified through manipulating the distance of the hands from the anchor point additional thera bands can be purchased at medical supply stores. It band mobilization with theraband roller massager. Hold the other end of the band in your left hand at 10 oclock. For this resistance band exercise you need to find a chair with no.
Thera band resistance bands are made of top quality latex that can be stretched up to 300%. Shoulder rehab exercises help to improve the strength and function of the arm. Theraband resistance bands and tubing are lowcost, portable and versatile. Theraband professional latex resistance tubing with handles, hard handles, 48 in. Be sure to practice the safest posture possible by maintaining a natural spinal curve. Thera band exercise bands are trusted and used by physiotherapists all over the world and provide a method of resistive exercise that is clinically proven to improve strength, range of motion, balance and functional activities. Stand with your arms by your side, feet shoulderwidth apart and band securely. Doing arm exercises with gentle movements will help prevent stiffness.
Buy theraband latex free exercise band of the hygenic corp. Slip a theraband into your bag or purse and forget about it until you need it. In contrast, exercises that keep your feet in a fixed position, which are called closed chain exercises, create stabilizing compression forces. Please consult with your therapist for specific instructions before doing any of these exercises. Each resistance exercise band in the pack is 5 x 5. The use of resistance bands can be alternated with lightweight dumbbells or exercise machines to give muscles a break.
Theraband professional nonlatex resistance bands, sets. On sale exercise bands, exercise bands, tubing and balls products. Workout plans, useful home fitness suggestion to keep it simple. Exercise resistance tubing sometimes called resistance bands, exercise bands, fit tubes, exercise tubes or other similar names consists of elastic tubes with handles. Theraband rocker board instruction manual pdf download.
Complete one or more sets of 20 repetitions of each of the following exercises. Avoid exercises that involve stretching the theraband resistance band or. Resistance band exercises charts pdf best exercise bands. Theraband exercise handles the theraband exercise handles are designed to be used with theraband resistive exercise bands and tubing. Make a loop with your band and attach it above your knee. Inappropriate use of resistance bands may lead to serious injury. Put your arms in front of you, with one above the other. Hutools exercise loop bands exercise bands for legs and butt resistance bands arms shoulders for physical therapy yoga crossfit strength training set of 5 with carry bag. Pull the ends of the band toward your hips, bending your elbows. Theraband resistance bands come in a range of precisely calibrated strengths. Made of natural rubber latex, they are easily recognized by the trademark theraband colors tan, yellow, red, green, blue, black, silver and gold. Young or old, beginners or experts, resistance bands will work for everyone. Exercise as it relates to diseaseelastictheraband use with.
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